Sprained ankle vs broken ankle – here’s what you need to know Ankle injuries are very common, particularly among people who do lots of sports. A sudden slip, knock or fall or awkward twist can
Severe neck pain after sleeping? Most of us will know what it’s like to wake with a stiff neck every once in a while. Occasional mild aches and stiffness is usually nothing to worry about – but
Emotional wellbeing, back pain and working from home Nearly half of British workers have been working from home since the UK went into lockdown, according to official figures.* Although restrictions
Top 10 Amazing Benefits of Physiotherapy Benefits of Physiotherapy If you’ve ever sustained an injury, you may have been referredto a physiotherapistto help restore movement and function to the
Back pain, sciatica and injections Treating Sciatica and Back Pain One in eight people in the UK will be affected by back pain at some point in their lives. It is the most common single cause of
Returning to Exercise? 5 Top Injury Prevention Tips Every sports enthusiast knows that the chances of getting injured increase whenyou’re returning to training after a break. There are a number
7 Exercises to Help Relieve Back Pain As many as eight out of 10 people in the UK will be affected by back pain at some point in their life. The NHS describes back pain as “the largest single cause
Acupuncture for Pain Management Acupuncture is a highly effective treatment for relieving pain and muscular aches and for preventing further inflammatory processes in the body. It is widely used
The 7 Benefits of Rehabilitation Physiotherapists often talk about the benefits of rehabilitation and many of our services have been developed to support this. But, what do we mean by rehabilitation
How Physiotherapy Can Help Manage Chronic Pain Physiotherapy is commonly used to help people who have chronic (long-term) pain to improve their quality of life. A specialist pain physiotherapist can
